Keep your program Fresh and remember to add variety to your program!

Elevated Push-ups

Dumbell Flys

Dumbell Press

Supermans

Single Dumbell Rows

Lat Pull-Down

Preacher curls

Hammer Curls

Bicep Curls

Tricep Kickbacks

Dumbell Extensions

Dips

Shoulder Press

Lateral Raises

Front Raises

Side Lunges

Wall Squats

Squats