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Sample Exercise Program
The following program is a great way to start your workout. It incorporates the entire body and can be completed in as little as 20 mins. Its a good idea to start slow, using a weight that can be lifted for 12-15 reps and working up to 3 sets. Once the weight becomes too easy increase the weight. Always remember to use proper form and to breath through the entire motion. Once you have completed your workout it is a good idea to stretch as this will help later on with reducing muscle soreness. Feel free to play around with the exercises for each body part. Always keep your muscles guessing; change is good! Always remember, when you cheat, your only cheating yourself!! |
